Some of the things people most desire to have, or to improve in their life are money, a loving relationship, a successful job, great health, nice house, and a new car. Most people just dream about these things, but never…
Often folks describe their failure to reach a goal as a lack of willpower. However, willpower is really just another word for self-control. Self-control is simply your ability to act the way you want to in the situations you find…
Setting healthy goals is pivotal to your ability to achieve the results you desire. So many people talk about wanting to achieve things, but they never take the extra steps necessary to make it happen. To succeed in reaching your…
Setting personal health goals can start with the things that are easily done and totally within reach of everyone. While you may have ideas about achieving greatness with your health, starting with the basics is better and more doable. Sleeping…
One of the most difficult challenges a lot of people face with self-care, is finding the time to fit it in. When you live a busy lifestyle, it can seem almost impossible to find extra time to look after you.…
Goal setting is a process that involves knowing what you want, determining how to get it and developing a plan to guide and motivate you toward achieving it. Goal setting is a powerful skill that anyone can learn. It begins…
Everybody experiences anxiety from time to time in their life. You can’t always just breathe through an anxiety attack either. Anxiety attacks people in different ways. Some have trouble breathing, their heart races, with flushed skin and chest pain. If…
Let’s face it, you’re not going to like everyone. Sometimes the feeling is mutual. Learning to accept those you don’t like is a part of life I ask you to reconsider. I understand, we meet someone at work or outside…
Upheaval drags everyone down. A crisis wears on a person, eroding mood and destroying optimism. As you go into survival mode, it becomes harder and harder to hold onto any kind of joy at all. Instead, your days are taken…
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