Goal setting is a process that involves knowing what you want, determining how to get it and developing a plan to guide and motivate you toward achieving it. Goal setting is a powerful skill that anyone can learn. It begins…
Everybody experiences anxiety from time to time in their life. You can’t always just breathe through an anxiety attack either. Anxiety attacks people in different ways. Some have trouble breathing, their heart races, with flushed skin and chest pain. If…
Let’s face it, you’re not going to like everyone. Sometimes the feeling is mutual. Learning to accept those you don’t like is a part of life I ask you to reconsider. I understand, we meet someone at work or outside…
Upheaval drags everyone down. A crisis wears on a person, eroding mood and destroying optimism. As you go into survival mode, it becomes harder and harder to hold onto any kind of joy at all. Instead, your days are taken…